Spicy Tuna and Corn Oat Cakes

It's heating up in the kitchen!

Ingredients:
1/2 cup GF rolled oats
1cup GF flour
1/2 tsp baking powder
Shake of chia seeds
1/2 cup milk
2 eggs
1 small tin of tuna in brine (juice and all)
1 small tin of sweet corn kernels (juice and all)
1 shake chilli flakes

Method:
1. Combine all ingredients in a bowl. Mix well.
2. Heat frying pan.
3. Using a tablespoon, add mixture to pan making small "cakes".
4. Cook for approximately 2min, then flip and cook for a further 2min.
5. Cut one in half to ensure cake is cooked.

These can be frozen for 3wks.. But I doubt they'll last that long!!

Apple and Cinnamon Oat Cakes

Here's to a healthy breakfast!

Ingredients:
1/2 cup GF rolled oats
1cup GF flour
1/2 tsp baking powder
Shake of chia seeds
1/2 cup milk
2 eggs
1/3 cup apple puree
4 shakes of cinnamon

Method:
1. Combine all ingredients in a bowl. Mix well.
2. Heat frying pan.
3. Using a tablespoon, add mixture to pan making small "cakes".
4. Cook for approximately 2min, then flip and cook for a further 2min.
5. Cut one in half to ensure cake is cooked.

These can be frozen for 3wks.. But I doubt they'll last that long!!

Tropical Porridge Fingers

Porridge Fingers are one of the best breakfast recipes for a baby or toddler. The original recipe came from the Baby Led Weaning Cookbook, but me being the creative soul that I am, didn't stick to the recipe for very long!

No need to use cutlery to eat this yummy breakfast!!

Fletcher's favourite is the Tropical Porridge Fingers, and I now make it for him once a week!

Ingredients:
3 tbs rolled oats (not the quick cooking kind)
4 tbs rice milk*
a good shake of chia seeds
1 tsp coconut
1 tsp sultanas

*(I tried using Almond milk - epic fail! 
Zymil works for those who can have dairy)

Method:
1. Combine the rolled oats and the milk in a microwave proof bowl. Allow the oats time to soak in some of the milk, approx 1min.
2. Stir in the remaining ingredients.
3. Cook in the microwave on high for 2min.
4. Immediately remove from the bowl by using a spoon to softly unstick it from the sides.
5. Cut into "fingers" for a baby just starting out, or cut in half for a more experienced bub.
6. Allow to cool, and then serve to your bubba... and watch them devour it!!

NOTE
~ For a non-tropical version, omit the coconut & sultanas.

Other flavours that work....
~ Frozen blueberries
~ Mashed banana (although personally.. yuck!)
~ Goji berries

Basic Pancake Recipe

In yesterday's post I mentioned that recently my "go to" food for Fletch has been my pancakes. Well, even though next week I'm going to be playing with my pancake recipe to make them a little more healthy, I thought I should share the original recipe with you.

These pancakes are not really pancakes... they are based loosely on a recipe from the Baby Led Weaning Cookbook, but the real trick is what you put in them!

Pancakes are a wonderful, wonderful way to "hide" lots of weird and wonderful things from your baby (or husband!), in a tasty and easy to eat form!

So here's the basic recipe... and following that are some of my favourite additions!

Bon Appetite!!

Katie's Basic Pancake Recipe

Ingredients:
2 cups flour
1 tbs baking powder
1 egg
150ml milk (I have used almond milk, rice milk and zymil and we can't taste the difference!)
a good shake of chia seeds (for a good burst of protein, always add chia!)

Method:
1. Combine all basic ingredients.
2. Add additional extras (see notes below)
3. Spoon small amounts into heated non-stick pan (dry cook or use nuttalex)
4. Cook for 3 - 4 min on medium heat, until cooked through

This recipe makes enough for approximately 10 pancakes.

 I freeze them individually in ziplock bags and they make a great, easy snack for FJ during the week!

FJ enjoying a pancake while out and about

Additional Extras - now lets get into the fun stuff!

Sweet Alternatives:
~ Goji berries (approx 2tbs)
~ Raspberries (a good shake)
~ Banana (1 mashed)
~ Blueberries (a good shake)
~ Coconut & sultanas (1 tbs of each)
~ Lemon (1/2 a lemon freshly squeezed)

Savoury Alternatives:
~ Basil Pesto (1tbs)
~ Sun-dried tomato (2tbs - including juice)
~ Tuna (1/2 a 90g tin)
~ Corn (1/3 of a small tin)
~ Carrot (1/2 carrot, grated and squeezed to remove excess water)
~ Chives (1 small "stick", finely chopped)

As you can see, anything goes with this great snack foods, the only limit is your imagination!!

High Protein Zucchini & Tuna Fritters

This morning I decided to make fritters. After going for a walk at Sandgate with a friend we were heading out to my parent's house and I thought it would be good to know that we'd started the day well, and that lunch was sorted after the long drive!

But what to make.. usually my "go to" food is my version of pancakes, but I'm trying to cut down (ie. remove!) carbs from Fletcher and my diet so pancakes weren't a good choice!

So I trolled through one of my favourite websites, Teresa Cutter's The Healthy Chef and found a recipe for gluten free zucchini fritters. But being a breakfast food, I wanted them to be high protein.

So I came up with High Protein Zucchini & Tuna Fritters... my first official "friendly food for Fletcher"!

High Protein Zucchini & Tuna Fritters

Ingredients:
400g zucchini - grated and squeezed (to remove excess fluid)
1/2 bunch fresh parsley, roughly chopped
1/2 bunch fresh mint, roughly chopped
4 spring onions (I use just the green bits)
black pepper (Freshly ground)
1 tsp lemon juice
3 eggs
1 - 1.5 cups almond meal
1 small tin tuna
a good shake of chia seeds

Method:
1. Place all ingredients in a bowl.
2. Stir to combine well.
3. Dry cook in a non-stick frying pan (alternatively use a small amount of nuttelex or olive oil) for approximately 2 minutes each side, or until cooked through.
4. Serve with half an avocado.

Tips:
Teresa Cutter suggests you can use other types of flour (eg. brown rice flour, coconut flour or chickpea flour) but to be honest, I couldn't even taste the almond meal!

As you can see from the photo, Fletcher absolutely loved them... and to be honest so did I!!